Zwangerschapscursus HypnoBirthing Zeeland
Realistic information, a positive attitude and practical skills

Experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

Yoga at Home

The HypnoBirthing Course

The HypnoBirthing Course -

What's Included?

Five classes of 2,5 hours each, 1x per week

 

  1. The original HypnoBirthing® book by Marie Mongan (Dutch or English)

  2. Rainbow Relaxation MP3 (Dutch or English)

  3. Course materials / Handouts (English or Dutch)

  4. Counseling during, before and after the course

 

The course can be offered in four different formats:

 

  • Group course

  • Private courses

  • Refurbishment Course

  • Newborn course

 

HypnoBirthing pregnancy course in Dutch, English and Afrikaans!

WHAT DO YOU LEARN IN HYPNOBIRTHING?

Building positive expectations with the HypnoBirthing philosophy.

 

The History of Women and Childbirth
Why and how you can have an easier, more comfortable and safer delivery


How nature designed a woman's body perfectly to give birth


How to help your natural birth instincts, rather than resist them


The vocabulary for a calm and gentle delivery.


Visualize gentle births by watching beautiful birth videos

 

preparation of body and mind

Fast and immediate self-relaxation techniques and deepening techniques


Breathing techniques for labor and birth


Hypnotic relaxation and visualization


Choosing the right healthcare provider


The role of the birth partner in childbirth


Preparing your body for childbirth with massage


Your Newborn Baby's Remarkable Mind - Prenatal Suturing Techniques

 

Get ready to welcome your baby

Preparing Birth Plan / Birth Preferences


Preparing the body for birth


Light Touch Birth Massage


Your body works for and with you


Avoiding artificial induction and achieving a natural start to labor


Letting go of negative emotions, fears and limiting thoughts.

Overview and summary of the birth

Initiation of the birth process - Dilution and opening phase


Birth simply explained


At home, in the hospital or birth center


Prepare for home birth - or the baby's birth choice


As the birth process progresses


If the birth process stops or slows down

Birth positions

 
Pasgeboren

Birth - loving breathing - giving life

The last run-up

Positions for initiation and birth

The perfect design for the birth

The birth phase, the induction and

birth breathing

The first breastfeeding

Baby's first hours

The fourth trimester

Hand van de baby
Group lessons
€350,-

With a maximum of 5 couples, minimum 2 couples.

 

Small scale meaning that you have the time and space to make sure that the tools and instructions work properly for you as an individual.

 

You'll hear from other expectant parents, discover many of the same concerns, and find opportunities to exchange ideas and learn from each other

 

You will meet like-minded parents from the surrounding area.

 

Additional materials and exercises, including: various hipnose scripts, an extensive worksheet for birth preferences and handouts

 

Post-course support

Hand stapel van Happy Group
Private lessons
€595,-

To fit in with your course, I can come to your home in the morning or afternoon.

 

You start immediately you eie huis (where you 'n large part / the whole birth wants doorbringing) associate with relaxation and general peace.

 

Ideal if you have less time or if the dates and times of the group course do not fit in with your school.

 

Additional material and exercises such as: various hipnose scripts, an extensive worksheet for birth preferences and handouts.

 

The course is fully adapted for your needs

 

counselling after the course

 

For travel costs I charge 0,39 cent per kilometer outside Walcheren.

Couple Holding Hands
 
Paarse bloesem
Refresher Course
€200,-

Two private meetings of 2,5 hours.

 

 Content can be chosen individually.

 

For more information, contact me!

Onlinevergadering
Online group lessons
€295,-

With a maximum of 5 couples. Will continue with a minimum of 2 couples.

Small scale means you have the time and space to make sure the tools and techniques really work for you as individuals

You'll hear from other expectant parents, discover many of the same concerns, and find opportunities to exchange ideas and learn from each other

You meet like-minded expectant parents in the area

Additional materials and exercises, including: several hypnosis scripts, a comprehensive birth preference worksheet, and handouts

Post-course support

 
Pasgeboren

BOOK NOW

ZEALAND HYPNOBIRTHING PREGNANCY COURSE