Realistic information, a positive attitude and practical skills
Experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
The HypnoBirthing Course
The HypnoBirthing Course -
What's Included?
Four classes of 2,5 hours each, 1x per week
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The original HypnoBirthing® book by Marie Mongan (Dutch or English)
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Rainbow Relaxation MP3 (Dutch or English)
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Course materials / Handouts (English or Dutch)
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Counseling during, before and after the course
The course can be offered in four different formats:
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Group course
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Private courses
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Refurbishment Course
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Newborn course
HypnoBirthing pregnancy course in Dutch, English and Afrikaans!
WHAT DO YOU LEARN IN HYPNOBIRTHING?
Building positive expectations with the HypnoBirthing philosophy.
The History of Women and Childbirth
Why and how you can have an easier, more comfortable and safer delivery
How nature designed a woman's body perfectly to give birth
How to help your natural birth instincts, rather than resist them
The vocabulary for a calm and gentle delivery.
Visualize gentle births by watching beautiful birth videos
preparation of body and mind
Fast and immediate self-relaxation techniques and deepening techniques
Breathing techniques for labor and birth
Hypnotic relaxation and visualization
Choosing the right healthcare provider
The role of the birth partner in childbirth
Preparing your body for childbirth with massage
Your Newborn Baby's Remarkable Mind - Prenatal Suturing Techniques
Get ready to welcome your baby
Preparing Birth Plan / Birth Preferences
Preparing the body for birth
Light Touch Birth Massage
Your body works for and with you
Avoiding artificial induction and achieving a natural start to labor
Letting go of negative emotions, fears and limiting thoughts.
Overview and summary of the birth
Initiation of the birth process - Dilution and opening phase
Birth simply explained
At home, in the hospital or birth center
Prepare for home birth - or the baby's birth choice
As the birth process progresses
If the birth process stops or slows down
Birth positions
Birth - loving breathing - giving life
The last run-up
Positions for initiation and birth
The perfect design for the birth
The birth phase, the induction and
birth breathing
The first breastfeeding
Baby's first hours
The fourth trimester
Group lessons
From€350,-
for €300,-
With a maximum of 5 couples. Continues with a minimum of 2 couples. Four lessons of 2.5 hours.
Small scale means you have the time and space to make sure the tools and techniques really work for you as individuals
You hear from other parents-to-be, discover that you have many of the same concerns, and find opportunities to share ideas and learn from each other
You meet like-minded parents-to-be from the area
Extra material and exercises, including: various hypnosis scripts, a comprehensive birth preference worksheet, and handouts
guidance after the course
Private Course
From€595,-for €545,-
To suit your schedule, I can come to your house for evening or weekend sessions. Three lessons of 2.5 hours.
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You immediately begin to associate your home (where you want to spend much of/all of your birth) with relaxation and total rest
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Perfect if you're short on time or if the dates and times of the group course don't fit into your schedule
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Extra material and exercises such as: different hypnosis scripts, an extensive birth preference worksheet, and handouts.
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The course is fully tailored to your needs
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guidance after the course
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For travel expenses I charge 0.39 euro cent per kilometer if outside Walcheren.
Refresher Course
€200,-
Two private meetings of 2.5 hours.
Content can be selected individually.
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For more info, please contact me via the contact page!
Online group lessons
€295,-
With a maximum of 5 couples. Continues with a minimum of 2 couples.
Small scale means you have the time and space to make sure the tools and techniques really work for you as individuals
You hear from other parents-to-be, discover that you share many of the same concerns, and find opportunities to exchange ideas and learn from each other
You meet like-minded parents-to-be from the neighborhood
Additional material and exercises, including: various hypnosis scripts, an extensive birth preference worksheet, and handouts
guidance after the course
