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Zwangerschapscursus HypnoBirthing Zeeland
Realistic information, a positive attitude and practical skills

Experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

Yoga at Home

The HypnoBirthing Course

The HypnoBirthing Course -

What's Included?

Four classes of 2,5 hours each, 1x per week

 

  1. The original HypnoBirthing® book by Marie Mongan (Dutch or English)

  2. Rainbow Relaxation MP3 (Dutch or English)

  3. Course materials / Handouts (English or Dutch)

  4. Counseling during, before and after the course

 

The course can be offered in four different formats:

 

  • Group course

  • Private courses

  • Refurbishment Course

  • Newborn course

The Course

HypnoBirthing pregnancy course in Dutch, English and Afrikaans!

WHAT DO YOU LEARN IN HYPNOBIRTHING?

Building positive expectations with the HypnoBirthing philosophy.

 

The History of Women and Childbirth
Why and how you can have an easier, more comfortable and safer delivery


How nature designed a woman's body perfectly to give birth


How to help your natural birth instincts, rather than resist them


The vocabulary for a calm and gentle delivery.


Visualize gentle births by watching beautiful birth videos

 

preparation of body and mind

Fast and immediate self-relaxation techniques and deepening techniques


Breathing techniques for labor and birth


Hypnotic relaxation and visualization


Choosing the right healthcare provider


The role of the birth partner in childbirth


Preparing your body for childbirth with massage


Your Newborn Baby's Remarkable Mind - Prenatal Suturing Techniques

 

Get ready to welcome your baby

Preparing Birth Plan / Birth Preferences


Preparing the body for birth


Light Touch Birth Massage


Your body works for and with you


Avoiding artificial induction and achieving a natural start to labor


Letting go of negative emotions, fears and limiting thoughts.

Overview and summary of the birth

Initiation of the birth process - Dilution and opening phase


Birth simply explained


At home, in the hospital or birth center


Prepare for home birth - or the baby's birth choice


As the birth process progresses


If the birth process stops or slows down

Birth positions

The Lessons
Pasgeboren

Birth - loving breathing - giving life

The last run-up

Positions for initiation and birth

The perfect design for the birth

The birth phase, the induction and

birth breathing

The first breastfeeding

Baby's first hours

The fourth trimester

Hand van de baby

Group lessons
From350,-
for €300,-

With a maximum of 5 couples. Continues with a minimum of 2 couples. Four lessons of 2.5 hours.

Small scale means you have the time and space to make sure the tools and techniques really work for you as individuals

You hear from other parents-to-be, discover that you have many of the same concerns, and find opportunities to share ideas and learn from each other


You meet like-minded parents-to-be from the area


Extra material and exercises, including: various hypnosis scripts, a comprehensive birth preference worksheet, and handouts


guidance after the course

Hand stapel van Happy Group
Private Course
From€595,-for €545,-

To suit your schedule, I can come to your house for evening or weekend sessions. Three lessons of 2.5 hours.

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You immediately begin to associate your home (where you want to spend much of/all of your birth) with relaxation and total rest

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Perfect if you're short on time or if the dates and times of the group course don't fit into your schedule

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Extra material and exercises such as: different hypnosis scripts, an extensive birth preference worksheet, and handouts.

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The course is fully tailored to your needs

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guidance after the course

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For travel expenses I charge 0.39 euro cent per kilometer if outside Walcheren.

Couple Holding Hands
Group / Private Lessons
Paarse bloesem
Refresher Course
€200,-

Two private meetings of 2.5 hours.

 

 Content can be selected individually.

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For more info, please contact me via the contact page!

Onlinevergadering
Online group lessons
€295,-

With a maximum of 5 couples. Continues with a minimum of 2 couples.

Small scale means you have the time and space to make sure the tools and techniques really work for you as individuals

You hear from other parents-to-be, discover that you share many of the same concerns, and find opportunities to exchange ideas and learn from each other


You meet like-minded parents-to-be from the neighborhood


Additional material and exercises, including: various hypnosis scripts, an extensive birth preference worksheet, and handouts


guidance after the course

Refresher / Online Lessons
Pasgeboren

BOOK NOW

ZEALAND HYPNOBIRTHING PREGNANCY COURSE

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